Coaching Basics

Coaching Basics gives you a clear, grounded understanding of life coaching. You’ll learn what coaching is, how it works, and how it differs from therapy. Coaching Basics is for anyone curious about coaching, considering a coach, or wanting a practical framework for growth conversations that lead to real change.

Life Coaching is Not Therapy

Life Coaching is not Therapy. While both aim for personal growth, they differ fundamentally. Therapy addresses past traumas, healing emotional wounds. Life coaching builds your future, setting goals and providing accountability. Discover which path aligns with your needs, and how beliefs shape your journey towards a more fulfilling life.
Read More

What is Life Coaching?

What is Life Coaching? It’s a collaborative partnership empowering you to define aspirations, overcome obstacles, and create a roadmap to achieve desired outcomes. Life coaching helps clarify your vision, identify limiting beliefs, develop strategies for success, and maintain momentum. It’s distinct from therapy, consulting, and mentoring. Various specializations exist, from health and wellness to executive coaching. Consider if coaching aligns with your needs and readiness to commit to personal growth.
Read More