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JohnDaniel Veitch

I am JohnDaniel Veitch, a certified life coach, breath-work coach, personal trainer, and mindfulness expert with over 20 years in the people-helping industry. I studied psychology and philosophy at the University of the Free State, earning an honors degree in psychology and a higher education diploma. Married to Michelle since 2001, we have two amazing kids, Immanuel and Ellie. I planted Living Waters Church in Harrismith in 2009 and later merged churches to form Fountain of Life. In 2020, I founded 10TenLife (PTY) Ltd to empower others through faith and coaching. My testimonials page showcases many clients I’ve successfully assisted.

Comparison to Others

Comparison to Others – How It Hijacks Your Confidence and Clouds Your Purpose

Comparison to others often fuels self-doubt, especially for high achievers who appear successful yet feel disconnected from deeper purpose. This post explores how constant comparison hijacks confidence, triggers emotional burnout, and distances you from authentic fulfillment—offering clear, actionable strategies to break the cycle, realign with your values, and redefine success on your own terms.
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Cultivating Self-Compassion

Cultivating Self-Compassion: A Christian Approach to Inner Kindness

Cultivating self-compassion through a Christian lens means embracing God’s truth over harsh self-judgment. This post explores how to practice kindness toward yourself using biblical principles and daily habits—helping you replace perfectionism with grace, inner criticism with truth, and guilt with peace—so you can live more aligned, balanced, and grounded in the love of Christ.
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What is Life Coaching

What is Life Coaching?

What is Life Coaching? It’s a collaborative partnership empowering you to define aspirations, overcome obstacles, and create a roadmap to achieve desired outcomes. Life coaching helps clarify your vision, identify limiting beliefs, develop strategies for success, and maintain momentum. It’s distinct from therapy, consulting, and mentoring. Various specializations exist, from health and wellness to executive coaching. Consider if coaching aligns with your needs and readiness to commit to personal growth.
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Cultivating Optimism

8 Powerful Strategies for Cultivating Optimism in Your Daily Life

Cultivating optimism is more than positive thinking; it’s a skill that strengthens resilience and boosts motivation. This post explores what optimism truly means, why it’s crucial for professionals seeking fulfillment, and provides actionable strategies to develop a more optimistic mindset. Learn how to challenge negative thoughts, practice gratitude, and focus on solutions to unlock greater well-being and purpose.
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Personal Goals

Let’s Talk Personal Goals and Explore Your True Self

Unlock your full potential by setting meaningful personal goals. This post provides a strategic framework for defining what truly matters to you, beyond career achievements. Learn how to identify your core values, translate them into actionable objectives, and create a plan to achieve them. Discover how prioritizing personal goals enhances well-being, fosters resilience, and ultimately leads to a more fulfilling life. Embrace the journey of self-discovery and design a life of purpose.
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Work-Life Balance

The Power of Work-Life Balance: Unlocking Greater Fulfillment Beyond Career Success

Struggling to find fulfilment despite career success? This post explores the power of work-life balance and how it’s more than just a 50/50 split. Learn practical strategies for setting boundaries, prioritizing self-care, aligning your work with your values, and managing stress. Discover how to create sustainable success that nourishes both your professional and personal life, leading to greater fulfillment beyond career milestones.
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Self-Care Practices

How Self-Care Practices Lead to Lasting Peace and Purpose

Self-care practices are essential for maintaining balance, resilience, and overall well-being. Prioritizing mental, physical, and emotional health through mindfulness, rest, movement, and meaningful relationships helps reduce stress and prevent burnout. Small, consistent actions—like setting boundaries, nourishing your body, and anchoring yourself in faith—create lasting transformation, allowing you to show up fully in every area of life.
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Building Confidence

Building Confidence: A High-Performance Guide to Lasting Self-Assurance

Building Confidence isn’t just about skill mastery—it’s about developing unshakable self-trust. High achievers often battle doubt despite their success, but true confidence comes from mindset shifts, small wins, and strategic self-talk. This guide explores the barriers to confidence and provides actionable steps to cultivate lasting self-assurance, empowering you to make bold decisions and lead with certainty.
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Overcoming Challenges

Overcoming Challenges with 4 Powerful Strategies to Build Resilience

Overcoming challenges is not about avoiding adversity, but about building resilience through mindset shifts, support systems, and actionable strategies. By viewing obstacles as opportunities for growth, leaning on a solid foundation, and taking small, intentional steps, you can navigate life’s difficulties with confidence. Resilience isn’t just bouncing back—it’s about becoming stronger, wiser, and more equipped to move forward with purpose. Your breakthrough is within reach.
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